Using a short breathwork sequence we will start to relax the body and mind taking us into a more restful state to be able to listen to the affirmations ready for sleep.

Taking the time to reflect helps us to decide what we wish to let go of and what we want more of in our lives. This is usually highlighted at the start of a new year but can be done at anytime when you feel you need to.

You can do this breathing technique whenever you feel stressed and want to calm your nervous system. Simple yet effective.

Use an even in and out breath to slow your breath and add in a pause to really drop into your body. To calm and relax.

Use the breath to active your parasympathetic nervous system and feel calm. Extending your out breath to ease into a state of relaxation.

Notice how you feel before and afterwards. This type of meditation can really help to slowly change your perspective and make your day flow with ease.

Taking a moment to find the value in the pause can make you appreciate the time of not doing and drop into the present moment.

Transition through the seasons with ease. Release that which no longer serves you and welcome back the light. Open up to new opportunities.

Allow your body to fully unwind by taking your focus to your breath. Focus on the counts as you fill the body out and feel it melt down.

A Being meditation explained. What it is and how to do it. I will guide you into one for just 8 minutes so you can start to experience it.

Relax your vagus nerve by humming into the mouth & the throat.

A repetitive mantra for 108 counts. By keeping your focus it helps the mind not to wander but you can still feel the body relax.

Focussing on the inhale helps us to really use our full lung capacity. It helps to bring clarity & focus so great to do before an exam or presentation.

Let me guide you through this meditation to uncover what it really means to listen to what you desire and are passionate about. What lights you up and sets you free?

Open up by breathing in to the belly and chest. Notice the power of slowing down the exhale and the pause in the 4-7-8 breath.

This practice can be used whenever you need focus and clarity. By breathing deeply we relax the body and find that peace that lends us the clarity we carve.

Using our breath and resonating words to guide you into the wonder of Autumn. Releasing any unease and transitioning smoothly into the cosiness.

Use these holistic practices to help welcome summer and open up to all it has to offer so you can ease through the season.

With this blend of breath work, affirmations, meditation and poetry we will welcome back the light.