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30 min Meditation Spring Ease
Meditation
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33m
With this blend of breath work, affirmations, meditation and poetry we will welcome back the light.
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25 min Meditation Winter Reflection
Winter is a time of reflecting and restoring. Of learning what fills you with joy and what you need to release. Let me guide you to your inner knowing.
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Nervous System Unwind
Regulate your nervous system with your calming breathwork and a body scan meditation.
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45 min Meditation & Breathwork Winter...
To move forwards we must first look back. To reflect on what moments brought us joy and those moments that taught us how we would do things differently in future. In learning we grow and by releasing what no longer serves us we can restore and heal.
