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45 min Meditation & Breathwork Winter Past Year Reflection
Meditation
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43m
To move forwards we must first look back. To reflect on what moments brought us joy and those moments that taught us how we would do things differently in future. In learning we grow and by releasing what no longer serves us we can restore and heal.
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20 min Breathwork Deep Relaxation
This breath work sequence will send you off to sleep or into a deeply relaxed state. By breathing and pausing you start to relax your nervous system sending into its ideal healing state.
