Up Next in Meditation

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  06:19

  6 min Meditation Body Awareness

  6 min Meditation Body Awareness

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  09:26

  9 min Meditation Restful Sleep

  9 min Meditation Restful Sleep

  Using a short breathwork sequence we will start to relax the body and mind taking us into a more restful state to be able to listen to the affirmations ready for sleep.

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  11:33

  11 min Meditation Autumn reset

  11 min Meditation Autumn reset