Up Next in Meditation

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  09:26

  9 min Meditation Restful Sleep

  9 min Meditation Restful Sleep

  Using a short breathwork sequence we will start to relax the body and mind taking us into a more restful state to be able to listen to the affirmations ready for sleep.

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  11:33

  11 min Meditation Autumn reset

  11 min Meditation Autumn reset

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  15:00

  15 min Meditation for Reflection

  15 min Meditation for Reflection

  Taking the time to reflect helps us to decide what we wish to let go of and what we want more of in our lives. This is usually highlighted at the start of a new year but can be done at anytime when you feel you need to.