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11 min Meditation Autumn reset
Meditation
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11m
Up Next in Meditation
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15 min Meditation for Reflection
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4 min Meditation Square:Box Breathing
You can do this breathing technique whenever you feel stressed and want to calm your nervous system. Simple yet effective.
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8 min Breath work Calming Even & Tria...
Use an even in and out breath to slow your breath and add in a pause to really drop into your body. To calm and relax.