Live stream preview

Watch this video and more on Virtual Holistic Haven

Watch this video and more on Virtual Holistic Haven

Start your free trial

Already subscribed? Sign in

11 min Meditation Autumn reset

Meditation • 11m

Up Next in Meditation

  • 15 min Meditation for Reflection

    Taking the time to reflect helps us to decide what we wish to let go of and what we want more of in our lives. This is usually highlighted at the start of a new year but can be done at anytime when you feel you need to.

  • 4 min Meditation Square:Box Breathing

    You can do this breathing technique whenever you feel stressed and want to calm your nervous system. Simple yet effective.

  • 8 min Breath work Calming Even & Tria...

    Use an even in and out breath to slow your breath and add in a pause to really drop into your body. To calm and relax.