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15 min Meditation Intro to Being Meditation
Meditation
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15m
A Being meditation explained. What it is and how to do it. I will guide you into one for just 8 minutes so you can start to experience it.
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8 min Meditation Interrupted Inhale B...
Focussing on the inhale helps us to really use our full lung capacity. It helps to bring clarity & focus so great to do before an exam or presentation.
