Gently move to loosen off tight muscles and get the body twisting and turning smoothly.

In this 15 minute class help to ease pain in your lower back and build strength to support it.

If you are suffering with an injury or are tight in the upper back this class will help stretch out and loosen the area and build strength.

In this 15 minute class you will relax and stretch out your hips to relieve any pain or tightness.

You will really feel the difference in your body after this short class. Using gentle exercises you will release the muscles in your feet and legs which work so hard for you. Be amazed at how much lighter you feel.

Using simple techniques to stretch out the muscles to ease tension.

By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.

As your back pain eases use this video to start building strength to support your back by strengthening your glutes, lower and upper back. This helps to prevent injury and keep you supported.

This short video can be done daily to relieve symptoms and in the longterm start to strengthen to prevent injury. The relieve and support lower back pain video can also help with these symptoms.

Always suffered with your balance or just finding it a challenge now? Let's take it back to the start and gently work on your balance to improve and challenge it. Notice your strengths and weaknesses and where you need to build on.