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15 min Relieve and Support Feet & Legs

Relieve & support specialised areas • 14m

Up Next in Relieve & support specialised areas

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    By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.

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    As your back pain eases use this video to start building strength to support your back by strengthening your glutes, lower and upper back. This helps to prevent injury and keep you supported.