20 min Relieve & Support Whole Back
Relieve & support specialised areas
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21m
By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.
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As your back pain eases use this video to start building strength to support your back by strengthening your glutes, lower and upper back. This helps to prevent injury and keep you supported.
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This short video can be done daily to relieve symptoms and in the longterm start to strengthen to prevent injury. The relieve and support lower back pain video can also help with these symptoms.
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10 min Relieve & Support Balance Starter
Always suffered with your balance or just finding it a challenge now? Let's take it back to the start and gently work on your balance to improve and challenge it. Notice your strengths and weaknesses and where you need to build on.
