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10 min Relieve & Support Head & Neck
Relieve & support specialised areas
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13m
Using simple techniques to stretch out the muscles to ease tension.
Up Next in Relieve & support specialised areas
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20 min Relieve & Support Whole Back
By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.
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20 min Relieve and Support Back Stren...
As your back pain eases use this video to start building strength to support your back by strengthening your glutes, lower and upper back. This helps to prevent injury and keep you supported.
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20 Min Relieve & Support Sciatica & G...
This short video can be done daily to relieve symptoms and in the longterm start to strengthen to prevent injury. The relieve and support lower back pain video can also help with these symptoms.
