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20 min Relieve & Support Shoulders
Relieve & support specialised areas
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19m
If you are suffering with an injury or are tight in the upper back this class will help stretch out and loosen the area and build strength.
Up Next in Relieve & support specialised areas
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15 min Relieve & Support Hips
In this 15 minute class you will relax and stretch out your hips to relieve any pain or tightness.
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15 min Relieve and Support Feet & Legs
You will really feel the difference in your body after this short class. Using gentle exercises you will release the muscles in your feet and legs which work so hard for you. Be amazed at how much lighter you feel.
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10 min Relieve & Support Head & Neck
Using simple techniques to stretch out the muscles to ease tension.
