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15 min Relieve & Support Hips
Relieve & support specialised areas
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15m
In this 15 minute class you will relax and stretch out your hips to relieve any pain or tightness.
Up Next in Relieve & support specialised areas
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15 min Relieve and Support Feet & Legs
You will really feel the difference in your body after this short class. Using gentle exercises you will release the muscles in your feet and legs which work so hard for you. Be amazed at how much lighter you feel.
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10 min Relieve & Support Head & Neck
Using simple techniques to stretch out the muscles to ease tension.
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20 min Relieve & Support Whole Back
By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.
