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15 min Relieve & Support Lower Back
Relieve & support specialised areas
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16m
In this 15 minute class help to ease pain in your lower back and build strength to support it.
Up Next in Relieve & support specialised areas
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20 min Relieve & Support Shoulders
If you are suffering with an injury or are tight in the upper back this class will help stretch out and loosen the area and build strength.
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15 min Relieve & Support Hips
In this 15 minute class you will relax and stretch out your hips to relieve any pain or tightness.
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15 min Relieve and Support Feet & Legs
You will really feel the difference in your body after this short class. Using gentle exercises you will release the muscles in your feet and legs which work so hard for you. Be amazed at how much lighter you feel.
