Ease and connect back into your body with this relaxing flow. Allow the ball to support you as you move and release any tension. Connect back to you as you flow.

Relax your vagus nerve by humming into the mouth & the throat.

Using a short breathwork sequence we will start to relax the body and mind taking us into a more restful state to be able to listen to the affirmations ready for sleep.

Help test and challenge your balance by twisting & turning and see how your body reacts. Do you have a stronger side? Can you strengthen the weaker side?

As your back pain eases use this video to start building strength to support your back by strengthening your glutes, lower and upper back. This helps to prevent injury and keep you supported.

Taking a moment to find the value in the pause can make you appreciate the time of not doing and drop into the present moment.

Can we calm and ease our nervous system to realign our posture. We'll explore together and keep checking in to see if we can hear our body sing!

It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.

Taking the time to reflect helps us to decide what we wish to let go of and what we want more of in our lives. This is usually highlighted at the start of a new year but can be done at anytime when you feel you need to.

Really take a moment to notice the change in your body before and after this video. Not only does it warm the body by helping our circulation it calms us too.

Use movement to open up the body and release any tension held.

Allow your body to fully unwind by taking your focus to your breath. Focus on the counts as you fill the body out and feel it melt down.