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18 min Relax & Restore Emotional Posture
Wellness Refresh Challenge
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18m
Can we calm and ease our nervous system to realign our posture. We'll explore together and keep checking in to see if we can hear our body sing!
Up Next in Wellness Refresh Challenge
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7 min Meditation Gratitude
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12 min Release & Strengthen Runners C...
It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
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15 min Meditation for Reflection
Taking the time to reflect helps us to decide what we wish to let go of and what we want more of in our lives. This is usually highlighted at the start of a new year but can be done at anytime when you feel you need to.
