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12 min Release & Strengthen Runners Cool Down
Wellness Refresh Challenge
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12m
It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
Up Next in Wellness Refresh Challenge
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15 min Meditation for Reflection
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10 min Relax & Restore Full Body Tapp...
Really take a moment to notice the change in your body before and after this video. Not only does it warm the body by helping our circulation it calms us too.
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10 min Relax & Restore Opening Up
Use movement to open up the body and release any tension held.
