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10 min Relax & Restore Full Body Tapping for Warmth & Destressing
Wellness Refresh Challenge
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10m
Really take a moment to notice the change in your body before and after this video. Not only does it warm the body by helping our circulation it calms us too.
Up Next in Wellness Refresh Challenge
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10 min Relax & Restore Opening Up
Use movement to open up the body and release any tension held.
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12 min Meditation Unwinding Breath Wo...
Allow your body to fully unwind by taking your focus to your breath. Focus on the counts as you fill the body out and feel it melt down.
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Welcome Wellness Refresh Challenge
