Live stream preview

Watch this video and more on Virtual Holistic Haven

Watch this video and more on Virtual Holistic Haven

Start your free trial

Already subscribed? Sign in

12 min Meditation Unwinding Breath Work Sequence

Wellness Refresh Challenge • 11m

Allow your body to fully unwind by taking your focus to your breath. Focus on the counts as you fill the body out and feel it melt down.

Up Next in Wellness Refresh Challenge

×