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10 min Inspired Pause Breath Work
Wellness Refresh Challenge
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10m
Taking a moment to find the value in the pause can make you appreciate the time of not doing and drop into the present moment.
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It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
