Using a pilates softball, rolled hand towel or cushion you will stretch out your tight muscles and challenge your body to work on this unstable surface to strengthen the body.

Take a full hour for you to stretch your tired aching muscles and strengthen and challenge your body. Finish feeling renewed!

Looking at the body as a whole and the movement patterns used when running and walking we will stretch out and strengthen the body to assist these practices.

Relax tight muscles and work to build your core strength to support your whole body.

Become more aware of the imbalances in your body whilst challenging yourself to work to improve your balance.

Stretch & relax muscles so you can twist freely again and build support for your everyday life.

This video will get you loosened up in all areas of the body to help your running performance.

It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.

Ease into this flow and start to challenge the body. Take a moment at the end to just breathe and fully relax the body.

Using the softball or alternative we will stretch and challenge our balance to work the whole body. The body will be working harder than you know to help you move dynamically as it keeps you stable on an unstable surface.

Energising class that works the lower body with optional weights if you want to build extra strength and work the upper body harder too.

Building on the previous balance challenge video we keep challenging your balance and moving the arms to also work left and right side of brain.

Use this video to start to build your upper body strength. As you get used to it you can increase the number of reps or repeat it like a hiit workout to challenge yourself.

Help test and challenge your balance by twisting & turning and see how your body reacts. Do you have a stronger side? Can you strengthen the weaker side?