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60 min Release & Strengthen Flow & Breathwork
Release & strengthen
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57m
Ease into this flow and start to challenge the body. Take a moment at the end to just breathe and fully relax the body.
Up Next in Release & strengthen
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55 min Release & Strengthen Softball
Using the softball or alternative we will stretch and challenge our balance to work the whole body. The body will be working harder than you know to help you move dynamically as it keeps you stable on an unstable surface.
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20 min Release & Strengthen Lunges & ...
Energising class that works the lower body with optional weights if you want to build extra strength and work the upper body harder too.
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18 min Release & Strengthen Balance C...
Building on the previous balance challenge video we keep challenging your balance and moving the arms to also work left and right side of brain.
