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8 min Release & Strengthen Runners Warm Up
Release & strengthen
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7m 51s
This video will get you loosened up in all areas of the body to help your running performance.
Up Next in Release & strengthen
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12 min Release & Strengthen Runners C...
It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
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60 min Release & Strengthen Flow & Br...
Ease into this flow and start to challenge the body. Take a moment at the end to just breathe and fully relax the body.
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55 min Release & Strengthen Softball
Using the softball or alternative we will stretch and challenge our balance to work the whole body. The body will be working harder than you know to help you move dynamically as it keeps you stable on an unstable surface.
