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12 min Release & Strengthen Runners Cool Down
Release & strengthen
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12m
It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
Up Next in Release & strengthen
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60 min Release & Strengthen Flow & Br...
Ease into this flow and start to challenge the body. Take a moment at the end to just breathe and fully relax the body.
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55 min Release & Strengthen Softball
Using the softball or alternative we will stretch and challenge our balance to work the whole body. The body will be working harder than you know to help you move dynamically as it keeps you stable on an unstable surface.
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20 min Release & Strengthen Lunges & ...
Energising class that works the lower body with optional weights if you want to build extra strength and work the upper body harder too.
