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12 min Release & Strengthen Upper Body Strenghtener
Release & strengthen
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12m
Use this video to start to build your upper body strength. As you get used to it you can increase the number of reps or repeat it like a hiit workout to challenge yourself.
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15 min Release & Strengthen Balance &...
Help test and challenge your balance by twisting & turning and see how your body reacts. Do you have a stronger side? Can you strengthen the weaker side?
