Live stream preview
30 min Release & Strengthen Rotation
Release & strengthen
•
29m
Stretch & relax muscles so you can twist freely again and build support for your everyday life.
Up Next in Release & strengthen
-
8 min Release & Strengthen Runners Wa...
This video will get you loosened up in all areas of the body to help your running performance.
-
12 min Release & Strengthen Runners C...
It's important to stretch out after running or walking a long distance to stretch out the deep muscles around our pelvis and the legs. This also has the benefit of a little upper body to keep the rotation fluid which is needed when you run.
-
60 min Release & Strengthen Flow & Br...
Ease into this flow and start to challenge the body. Take a moment at the end to just breathe and fully relax the body.
