Using a pilates softball, hand towel or cushion you will stretch out your tight muscles to ease any aches and pains held in the body.

Our lymphatic system has no pump so our movement is its pump to clear toxins. Using gentle bouncing and shaking movements we will get it moving so you feel so reenergised afterwards.

Gentle exercises will help you drop into your body and out of your busy mind to calm your soul.

A whole body experience as you blend mindful movement and pilates.To unwind the mind and relax the body.

I will show you how to use spiky balls to get deep into your muscles to release tension and stretch out the body. Like the massage you never knew you needed!

Take your body on a journey to relaxation. The blend of mindful movement and flowing pilates will stretch out your body and drop you into a state of calm.

Focussing on the lungs and large intestines which are the organs relating to the autumn season we will use movement to assist and refresh us.

Really take a moment to notice the change in your body before and after this video. Not only does it warm the body by helping our circulation it calms us too.

Gentle flow to open the body and stretch out. Fluid movement to relax and unwind.

Pumping movements to clear the body, alongside calming movements to relax. With the addition of breath work to calm the nervous system and ground you.

A blend of several practice to both challenge and relax the body and mind. Leave feeling stretched, toned, calm and ready for the day ahead.

Ease and connect back into your body with this relaxing flow. Allow the ball to support you as you move and release any tension. Connect back to you as you flow.

Use movement to open up the body and release any tension held.

Can we calm and ease our nervous system to realign our posture. We'll explore together and keep checking in to see if we can hear our body sing!

Using movement to open, close and rotate the body to support your organs to ease you into Autumn with natural gentle movement. Feel fully connected back to you.

Using specific movements to support certain organs of our body with can help ourselves to ease into the season.

We will use specific movements to support our organs and open up our body to Spring.

Using movement to release tension and stress and focus on nourishing and nurturing our body and mind.

Winter is the time to reflect and restore. These gentle movements will help connect mind and body. The warmth movement creates as it unwinds and loosens the body will help you relax into a restorative state.