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45 min Relax & Restore Pilates Breath Meditation Blend
Relax & restore
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45m
A blend of several practice to both challenge and relax the body and mind. Leave feeling stretched, toned, calm and ready for the day ahead.
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Ease and connect back into your body with this relaxing flow. Allow the ball to support you as you move and release any tension. Connect back to you as you flow.
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Use movement to open up the body and release any tension held.
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18 min Relax & Restore Emotional Posture
Can we calm and ease our nervous system to realign our posture. We'll explore together and keep checking in to see if we can hear our body sing!
