Live stream preview
45 min Relax & Restore Spiky Balls
Relax & restore
•
43m
I will show you how to use spiky balls to get deep into your muscles to release tension and stretch out the body. Like the massage you never knew you needed!
Up Next in Relax & restore
-
20 min Relax & Restore Natural Movement
Take your body on a journey to relaxation. The blend of mindful movement and flowing pilates will stretch out your body and drop you into a state of calm.
-
18 min Relax & Restore Autumn Reset
Focussing on the lungs and large intestines which are the organs relating to the autumn season we will use movement to assist and refresh us.
-
10 min Relax & Restore Full Body Tapp...
Really take a moment to notice the change in your body before and after this video. Not only does it warm the body by helping our circulation it calms us too.
