Live stream preview
45 min Relax & Restore Full Body
Relax & restore
•
46m
A whole body experience as you blend mindful movement and pilates.To unwind the mind and relax the body.
Up Next in Relax & restore
-
45 min Relax & Restore Spiky Balls
I will show you how to use spiky balls to get deep into your muscles to release tension and stretch out the body. Like the massage you never knew you needed!
-
20 min Relax & Restore Natural Movement
Take your body on a journey to relaxation. The blend of mindful movement and flowing pilates will stretch out your body and drop you into a state of calm.
-
18 min Relax & Restore Autumn Reset
Focussing on the lungs and large intestines which are the organs relating to the autumn season we will use movement to assist and refresh us.