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40 min Relax & Restore Summer Ease

Relax & restore • 37m

Using specific movements to support certain organs of our body with can help ourselves to ease into the season.

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45 min Relax and Restore Winter Resto...

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Winter is the time to reflect and restore. These gentle movements will help connect mind and body. The warmth movement creates as it unwinds and loosens the body will help you relax into a restorative state.