You will work and challenge both sides of your body to build strength and support you.

Endurolates will work your opposing muscle groups in a repetitive sequence to challenge the stamina of the body. Leaving you feeling invigorated and like you have challenged yourself.

Build to strengthen your bottom and back of legs whilst getting your heart racing in this short burst.

Moving through all different levels you will reenergise your body.

Targeting your bottom and back of legs to strengthen and support you. Just 10 minute high energy workout.

Endurolates set to work on fatiguing opposing muscle groups. Challenging set to really feel like you've worked hard and strengthened.

By using the lower half of our body we can really work the core without having to use the upper body. By using your legs and trunk of your body we can really strengthen to support you.

Work your core and add a twist to work your obliques too. Using your arms & legs as weights to make it harder.

This class will help you to build your stamina in your core muscles to strengthen and support you.

Recharge and strengthen your core in this short burst. Challenge your body and take it slow to build strength.

Using energising breath work with natural movement to wake up and get you motivated for your day or after that afternoon slump.