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15 min Energising Core & Backline
Energising Boost
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13m
You will work and challenge both sides of your body to build strength and support you.
Up Next in Energising Boost
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15 min Energising Endurolates
Endurolates will work your opposing muscle groups in a repetitive sequence to challenge the stamina of the body. Leaving you feeling invigorated and like you have challenged yourself.
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10 min Energising Heart Racing Glutes
Build to strengthen your bottom and back of legs whilst getting your heart racing in this short burst.
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10 min Energising Full Body Multi Planes
Moving through all different levels you will reenergise your body.
