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18 min Energising Endurolates Set 1
Energising Boost
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18m
Endurolates set to work on fatiguing opposing muscle groups. Challenging set to really feel like you've worked hard and strengthened.
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10 min Energising Core with no curl u...
By using the lower half of our body we can really work the core without having to use the upper body. By using your legs and trunk of your body we can really strengthen to support you.
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13 min Energising Core & Twist
Work your core and add a twist to work your obliques too. Using your arms & legs as weights to make it harder.
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10 min Energising Core Stamina
This class will help you to build your stamina in your core muscles to strengthen and support you.
