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10 min Energising Core with no curl ups needed
Energising Boost
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10m
By using the lower half of our body we can really work the core without having to use the upper body. By using your legs and trunk of your body we can really strengthen to support you.
Up Next in Energising Boost
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13 min Energising Core & Twist
Work your core and add a twist to work your obliques too. Using your arms & legs as weights to make it harder.
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10 min Energising Core Stamina
This class will help you to build your stamina in your core muscles to strengthen and support you.
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15 min Energising Core with softball
Recharge and strengthen your core in this short burst. Challenge your body and take it slow to build strength.
