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20 min Relax & Restore Natural Movement
Movement & Meditation 7 Day Challenge
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20m
Take your body on a journey to relaxation. The blend of mindful movement and flowing pilates will stretch out your body and drop you into a state of calm.
Up Next in Movement & Meditation 7 Day Challenge
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20 min Relieve & Support Whole Back
By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.
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8 min Breath work Calming Nervous Sys...
Use the breath to active your parasympathetic nervous system and feel calm. Extending your out breath to ease into a state of relaxation.
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30 min Release & Strengthen Rotation
Stretch & relax muscles so you can twist freely again and build support for your everyday life.
