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20 min Relieve & Support Whole Back
Movement & Meditation 7 Day Challenge
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21m
By stretching out your whole back you are ensuring that lower back pain is not being caused but upper back alignment and vice versa. We then strengthen the back and surrounding areas to support it.
Up Next in Movement & Meditation 7 Day Challenge
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8 min Breath work Calming Nervous Sys...
Use the breath to active your parasympathetic nervous system and feel calm. Extending your out breath to ease into a state of relaxation.
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30 min Release & Strengthen Rotation
Stretch & relax muscles so you can twist freely again and build support for your everyday life.
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9 min Meditation Restful Sleep
Using a short breathwork sequence we will start to relax the body and mind taking us into a more restful state to be able to listen to the affirmations ready for sleep.
