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10 min Energising Glutes
Movement & Meditation 7 Day Challenge
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18m
Targeting your bottom and back of legs to strengthen and support you. Just 10 minute high energy workout.
Up Next in Movement & Meditation 7 Day Challenge
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45 min Relax & Restore Pilates Breath...
A blend of several practice to both challenge and relax the body and mind. Leave feeling stretched, toned, calm and ready for the day ahead.
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10 min Loving Kindness Meditation
Notice how you feel before and afterwards. This type of meditation can really help to slowly change your perspective and make your day flow with ease.
