Winter is a time of reflecting and restoring. Of learning what fills you with joy and what you need to release. Let me guide you to your inner knowing.

Regulate your nervous system with your calming breathwork and a body scan meditation.

To move forwards we must first look back. To reflect on what moments brought us joy and those moments that taught us how we would do things differently in future. In learning we grow and by releasing what no longer serves us we can restore and heal.

This breath work sequence will send you off to sleep or into a deeply relaxed state. By breathing and pausing you start to relax your nervous system sending into its ideal healing state.